The Horse Activity Centre - Providing horse riding and interaction for ages 4+
Rider fitness,body awareness and core stability classes
As a qualified fitness instructor kimberley offers private one to one rider fitness,body awareness and core stability sessions.
As a rider your body position has a direct affect on how your horse can move underneath you.
It also impacts the way you absorb and work together with your horses movement.
By working on a personal rider specific program you can target problem areas, gain fitness and combat week muscles, helping create harmony between you and your horse.
images posture web
gym ball
300px-Posture types (vertebral column)